As part of the Capacity Building Institute, the Division of Race and Equity is sponsoring this upcoming event, the Black OM: A Wellness Art Conference. The audience will engage in conversations about pivotal struggles in stress and trauma. Participants will learn how to incorporate writing techniques (like journaling, poetry, and positive affirmations) as a way to mitigate pain, stress and anxiety. The audience will practice yoga, experience forms afro-futurism painting, dance, and follow in a breathing meditation practice to remove toxic energy to be replenished with renewed breath.

Learn more and register here.